How to Find the Right Therapist in Dunmore, PA

Finding a therapist can feel surprisingly difficult. You might know that you want support, but figuring out who to contact is another question entirely.

Do you need someone who specializes in anxiety? Trauma? Grief? Relationships? Does the type of therapy matter? Should you choose in-person counseling or virtual therapy? And how do you know whether a therapist will actually feel like a good fit?

If you're looking for a therapist in Scranton, Dunmore, or the surrounding Northeastern Pennsylvania area, here are a few things to consider as you begin your search.

Start With What You Want Help With

You don't need to have everything figured out before contacting a therapist. In fact, many people begin therapy knowing that something doesn't feel right or that they don't want to keep navigating things alone.

Still, it can help to think about what brought you to the idea of therapy.

You may be looking for support with anxiety, depression, grief and loss, trauma, relationship difficulties, major life changes, chronic stress, or feeling overwhelmed or disconnected from yourself.

Some therapists work broadly with many concerns, while others have additional training in particular areas or approaches.

Consider the Therapist's Approach

Therapy isn't one-size-fits-all.

Some people want practical strategies and concrete tools. Others want a space to better understand themselves, their relationships, and patterns that keep repeating. For people who have experienced trauma, approaches that go beyond traditional talk therapy may also be helpful.

At Frick Counseling, our therapists bring different backgrounds, specialties, and approaches to their work. These include trauma-informed therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and other individualized approaches.

The specific technique matters, but the relationship you develop with your therapist is the most important piece.

Pay Attention to Fit

Credentials and training are important, but therapy is also a relationship.

You should be able to ask questions, express concerns, disagree, and talk openly about what's working, or isn't working, for you. A therapist doesn't have to be exactly like you to understand you, but you should feel respected, heard, and involved in your own care.

Sometimes you can get a sense of that fit by seeing a headshot of a therapist, reading a therapist's biography, or speaking with them briefly before scheduling.

That's why we offer prospective clients the opportunity to connect with the therapist they're considering before getting started.

Think About the Practical Details, Too

The best therapeutic match won't help if you can't realistically attend appointments.

As you search for counseling in the Dunmore and Scranton area, consider location, appointment times, insurance coverage, virtual versus in-person sessions, and how often you'd like to meet.

If you're hoping to use insurance, it's also worth verifying your behavioral health benefits before beginning therapy. Our office can help with that process, but your insurance company can also provide details before you reach out and offer referrals that match your insurance.

In-Person or Online Therapy?

Both can be good options.

Some people prefer having a physical space away from home where they can focus completely on therapy. Others appreciate the convenience and accessibility of virtual counseling.

Depending on the therapist, Frick Counseling offers in-person therapy in the Scranton/Dunmore area as well as telehealth for clients located throughout Pennsylvania.

What matters most is finding an option that allows you to participate consistently and comfortably.

You Don't Have to Wait Until Things Get Worse

One of the most common misconceptions about counseling is that you need to be in crisis before seeking help.

You don't. And having a therapist when things are slightly shaken can be even more helpful when life flips upside down. You’ll already have the connection, the routine, and someone on your team to support you through it, instead of frantically searching for someone in the midst of it all.

So what do you talk about if there isn’t a crisis? Anything! Therapy can also help you understand yourself more deeply, navigate a transition, process something that happened years ago, improve your relationships, develop new ways of coping, learn practical sefl-care skills, or simply have a space where you don't have to take care of everyone else.

Looking for a Therapist in Scranton or Dunmore, PA?

Frick Counseling is a small group therapy practice serving Scranton, Dunmore, and surrounding communities in Northeastern Pennsylvania, with virtual therapy options available throughout Pennsylvania.

Our therapists work with children, adolescents, adults, couples, and families, and each clinician offers different specialties and approaches.

Finding the right therapist doesn't have to mean choosing the first name that appears in a search. Take time to learn about the people you're considering, ask questions, and find someone whose experience and approach align with what you're looking for.

Interested in getting started? Explore our team to learn more about each therapist, or complete our contact form, and we'll help you determine who may be a good fit.