Frick Counseling

I am a Licensed Professional Counselor, Certified Rehabilitation Counselor, a Compassionate Bereavement Specialist, a Brainspotting Therapist (certification in-progress) and am a member of WPATH (World Professional Association for Transgender Health) and GIVE AN HOUR, an organization designed to provide free high quality therapy for our veterans and their families. I love to learn how to better serve my clients and I am continuously reading, researching and training in Mindfulness, Trauma, Gender Identity, Diversity, Grief, Sex/Sexual Concerns, and Cultural Competency. We may be a good fit if you are looking for a therapist who is passionate about the following: LGBTQ+ Grief Disabilities/Illness Trauma Anxiety Depression My goal is to help each client explore their thoughts, beliefs and emotional patterns through a lens of non-judgmental curiosity and kindness. In our sessions, we may discuss coping strategies, healthy decision-making, boundary-setting, body confidence, motivation, self-awareness, self-care and topics you bring to session. My therapy style is conversational and experiential and can include ego work, meditation, movement and the occasional homework assignment. My hope is to provide a safe space for you to feel comfortable to do the work it takes to reach your goals. The heart of my work is in the present moment, and I place great value on compassion and kindness. I also have a passion for supporting new and upcoming therapists through Individual and Group Supervision and Consultation. Beyond counseling, I love reading, baking, playing ukulele and piano, listening to vinyl, crafting, exercise, outdoors, and spending time with my friends and family, which includes my partner and our rescued dogs, Finn and Roscoe.