Hi! I’m Clair, and I’ve been providing therapeutic support to individuals for nearly ten years. My work focuses on helping adults who have experienced complex trauma, struggle with anxiety, or feel stuck in patterns that no longer serve them.

My first priority when beginning therapy is creating a space built on safety, trust, and genuine connection. I believe meaningful change happens when you feel secure enough to explore your experiences, understand yourself more deeply, and move toward the life you want.

My approach often focuses on understanding the deeper patterns that shape how you think, feel, and relate to yourself and others. Together, we may explore how past experiences have influenced the way you navigate relationships, cope with difficult emotions, and respond to challenges today. I also integrate evidence-based approaches tailored to your individual needs, including EMDR, Exposure and Response Prevention (ERP) for OCD, and Acceptance and Commitment Therapy (ACT).

I work with adults who are ready to better understand themselves, change behavioral patterns, strengthen their relationship with themselves, and reduce avoidance so they can engage more fully in their lives.

My goal is to meet you where you are, help you understand what brought you there, and support you in creating meaningful and lasting change.